EXERCISES WITH THE BLACKROLL^® RELEAZER

The BLACKROLL^® RELEAZER serves for the treatment of fascia and muscles and helps to smooth them out by using targeted pressure, massaging movements, and a deep-acting vibration massage. The elasticity of the tissues can be improved and the blood circulation supported. The intensity of the massage can be regulated using the different treatment surfaces of the RELEAZER. The RELEAZER has two different shapes of convex sides and two edges. As an introduction to RELEAZER massage, we recommend the convex sides, and after longer experience with the BLACKROLL^® RELEAZER, you can try the more intensive edges.

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NECK WITH THE RELEAZER

STARTING POSITION

Turn on the desired vibration level of the RELEAZER. Place it approximately centered into the neck and hold it each end in one hand.

EXECUTION

Smoothly move the RELEAZER up and down along the neck and apply pressure as desired. Intensify the exercise if desired by using the edges of the RELEAZER.

GLUTES & LOWER BACK WITH THE RELEAZER

STARTING POSITION

Turn on the desired vibration level of the RELEAZER. Place it approximately centered on the lower back and hold it each end in one hand.

EXECUTION

Smoothly move the RELEAZER up and down along the glutes up until the thoracic spine and apply pressure as desired. Intensify the exercise if desired by using the edges of the RELEAZER.

SHIN WITH THE RELEAZER

STARTING POSITION

Turn on the desired vibration level of the RELEAZER. Hold the RELEAZER each end in one hand and place it next to the shin bone.

EXECUTION

Smoothly move the RELEAZER up and down along the inner and/or outer shin and apply pressure as desired. Intensify the exercise if desired by using the edges of the RELEAZER.

THIGH WITH THE RELEAZER

STARTING POSITION

Start in a sitting position and turn on the desired vibration level of the RELEAZER. Hhold the RELEAZER each end in one hand and place it centered on the thigh.

EXECUTION

Smoothly move the RELEAZER up and down along the thigh and apply pressure as desired. Treat the whole thigh in this manner and intensify the exercise if desired by using the edges of the RELEAZER.