EXERCISES WITH THE BLACKROLL^® NEEDLEROLLER

The stimulation of surface fascia with the BLACKROLL^® NEEDLEROLLER has a variety of effects. The nerve endings in the skin and upper layers of the fascia are stimulated. For chronic pain, this can break the pain feedback loops. The tissues will be optimally prepared for subsequent therapeutic treatments. The tingling, perfusion-supporting effect is felt immediately, and pain sensitivity is significant reduced after just a short period of use. In combination with treatment of deeper layers of tissue, the BLACKROLL^® NEEDLEROLLER can regulate the production of collagen and elastin. It is also well-suited for stimulating the reflex and acupuncture zones and perfect for preparing to work with other BLACKROLL^® products.

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OUTER THIGH WITH THE NEEDLEROLLER

STARTING POSITION

Start in a standing or a sitting position. Hold the BLACKROLL^® NEEDLEROLLER with the handle in one hand.

EXECUTION

Position the NEEDLEROLLER on the outer thigh, directly on the skin. Roll along the outer thigh up and down. Then roll crosswise, from the quads to the hamstrings to stimulate the upper fascia layer.

FOREARM WITH THE NEEDLEROLLER

STARTING POSITION

Start in a standing or a sitting position. Hold the BLACKROLL^® NEEDLEROLLER with the handle in one hand.

EXECUTION

Position the NEEDLEROLLER on the forearm of the opposite side, directly on the skin. Roll along the forearm up and down. Then roll crosswise to stimulate the upper fascia layer.

UPPER BACK & NECK WITH THE NEEDLEROLLER

STARTING POSITION

Start in a standing or a sitting position. Hold the BLACKROLL^® NEEDLEROLLER with the handle in one hand.

EXECUTION

Position the NEEDLEROLLER on the upper back, directly on the skin. Roll along the upper back up and down. Then roll crosswise to stimulate the upper fascia layer.

ADDUCTORS WITH THE NEEDLEROLLER

STARTING POSITION

Start in a standing or a sitting position. Hold the BLACKROLL^® NEEDLEROLLER with the handle in one hand.

EXECUTION

Position the NEEDLEROLLER on the inner thigh, directly on the skin. Roll along the inner thigh up and down. Then roll crosswise to stimulate the upper fascia layer.