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Besides the very effective BLACKROLL® training, fascial training can also be intensified with special fascial movements. Fascial structures cannot only be loosened, but also “strengthened”. “Strengthening the fascia” means improving the elasticity an..

BLACKROLL® is a great tool to use in mobilization of muscles and fascia and therefore an ideal aid in your everyday training. With minimal time and labor (around five minutes a day) you can enhance the elasticity and the capacity of your muscular sys..